Ben Morris 3x6000m/1:30r row
18,000m
Meters
1:15:21.3
Time
2:05.5
Pace
1139
Calories
130
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,066m |
| Overall Time | 1:19:51.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1363 |
| Drag Factor | 134 |
December 05, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:21.3 | 18,000m | 2:05.5 | 177 | 908 | 18 | 130 |
| 24:54.4 | 6,000m | 2:04.5 | 181 | 923 | 18 | 127 |
| 25:09.0 | 6,000m | 2:05.7 | 176 | 905 | 18 | 131 |
| 25:17.9 | 6,000m | 2:06.4 | 173 | 895 | 18 | 133 |
| r66m |
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Workout Graph
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