Ben Morris 30:00 row
7,952m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
152
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
December 07, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 20 | 152 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 | 149 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 153 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 154 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 152 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 152 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 155 |
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Workout Graph
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