Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:01.2
Time
2:02.5
Pace
779
Calories
130
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 52:01.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 137 |
December 09, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.2 | 12,000m | 2:02.5 | 190 | 954 | 18 | 130 |
| 24:21.3 | 6,000m | 2:01.7 | 194 | 967 | 18 | 128 |
| 24:39.9 | 6,000m | 2:03.3 | 187 | 942 | 18 | 133 |
| r25m |
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Workout Graph
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