Ben Morris 30:00 row
7,925m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 137 |
December 14, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925m | 1:53.5 | 239 | 1122 | 20 | 151 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 20 | 149 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 20 | 155 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 153 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 149 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 151 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 153 |
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Workout Graph
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