Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:25.3
Time
2:03.5
Pace
772
Calories
132
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 52:25.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 134 |
December 16, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.3 | 12,000m | 2:03.5 | 186 | 938 | 18 | 132 |
| 24:28.4 | 6,000m | 2:02.3 | 191 | 957 | 18 | 132 |
| 24:56.8 | 6,000m | 2:04.7 | 180 | 920 | 18 | 133 |
| r19m |
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Workout Graph
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