Ben Morris 30:00 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 135 |
December 21, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 19 | 153 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 20 | 149 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 20 | 155 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 153 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 152 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 155 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 | 156 |
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Workout Graph
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