Ben Morris 2x6000m/1:30r row
12,000m
Meters
48:44.4
Time
2:01.8
Pace
783
Calories
133
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 51:44.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 135 |
December 23, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.4 | 12,000m | 2:01.8 | 193 | 965 | 18 | 133 |
| 24:10.0 | 6,000m | 2:00.8 | 198 | 982 | 18 | 133 |
| 24:34.4 | 6,000m | 2:02.8 | 189 | 949 | 18 | 133 |
| r28m |
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Workout Graph
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