Ben Morris 3x30:00/5:00r row
21,343m
Meters
1:30:00.0
Time
2:06.5
Pace
1341
Calories
126
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,475m |
| Overall Time | 1:45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1687 |
| Drag Factor | 134 |
January 03, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,343m | 2:06.5 | 173 | 894 | 18 | 126 |
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 18 | 121 |
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 19 | 128 |
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 19 | 129 |
| r132m |
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Workout Graph
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