Ben Morris 30:00 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 136 |
January 04, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 20 | 153 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 | 149 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 | 153 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 156 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 153 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 154 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 154 |
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Workout Graph
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