Ben Morris 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
January 11, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 20 | 153 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 | 154 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 152 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 150 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 150 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 152 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.