Ben Morris v1000m/2:00r...5 row
3,250m
Meters
11:02.3
Time
1:41.8
Pace
262
Calories
162
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 19:02.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 137 |
January 12, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 3,250m | 1:41.8 | 331 | 1438 | 33 | 162 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 32 | 159 | |
| r: 2:00 | 18m | ||||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 33 | 163 | |
| r: 2:00 | 28m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 37 | 164 | |
| r: 2:00 | 64m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 40 | 157 | |
| r: 2:00 | 63m | ||||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 32 | 168 | |
| r173m |
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Workout Graph
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