Ben Morris v1000m/2:00r...5 row
3,250m
Meters
10:57.2
Time
1:41.1
Pace
266
Calories
168
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 18:57.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
| Drag Factor | 138 |
January 13, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.2 | 3,250m | 1:41.1 | 339 | 1465 | 33 | 168 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 32 | 166 | |
| r: 2:00 | 37m | ||||||
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 33 | 169 | |
| r: 2:00 | 52m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 169 | |
| r: 2:00 | 52m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 42 | 165 | |
| r: 2:00 | 57m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 34 | 171 | |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.