Ben Morris 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 135 |
January 18, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 20 | 152 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 21 | 145 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 152 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 155 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 154 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 155 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 155 |
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Workout Graph
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