Ben Morris 10000m row
10,000
Meters
38:39.3
Time
1:55.9
Pace
689
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 135 |
January 20, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.3 | 10,000 | 1:55.9 | 224 | 1072 | 689 | 23 | 152 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 138 | 23 | 141 |
| 7:33.9 | 4,000 | 1:53.4 | 240 | 1124 | 141 | 24 | 154 |
| 7:44.2 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 23 | 152 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1039 | 135 | 23 | 155 |
| 7:46.7 | 10,000 | 1:56.6 | 220 | 1058 | 137 | 23 | 160 |
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Workout Graph
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