Ben Morris 30:00 row
8,084m
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
161
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 131 |
January 21, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,084m | 1:51.3 | 254 | 1172 | 27 | 161 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 | 151 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 29 | 159 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 29 | 164 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | 165 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 165 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 | 165 |
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Workout Graph
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