Ben Morris 3x30:00/5:00r row
21,430m
Meters
1:30:00.0
Time
2:05.9
Pace
1352
Calories
134
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,534m |
| Overall Time | 1:45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1637 |
| Drag Factor | 134 |
January 23, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,430m | 2:05.9 | 175 | 902 | 18 | 134 |
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 18 | 132 |
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 18 | 135 |
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 18 | 135 |
| r104m |
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Workout Graph
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