Ben Morris 30:00 row
7,851m
Meters
30:00.0
Time
1:54.6
Pace
546
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 135 |
January 25, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,851m | 1:54.6 | 232 | 1099 | 20 | 151 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 21 | 151 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 | 156 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 152 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 150 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 150 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 150 |
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Workout Graph
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