Ben Morris 30:07 row
6,113m
Meters
30:07.0
Time
2:27.7
Pace
336
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 133 |
January 26, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,113m | 2:27.7 | 108 | 673 | 17 | 100 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 91 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 99 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 91 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 101 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 | 107 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 | 108 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 109 |
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Workout Graph
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