Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:39.5
Time
2:04.1
Pace
769
Calories
132
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 52:39.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 138 |
January 28, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.5 | 12,000m | 2:04.1 | 183 | 929 | 18 | 132 |
| 24:33.6 | 6,000m | 2:02.8 | 189 | 950 | 18 | 131 |
| 25:05.9 | 6,000m | 2:05.4 | 177 | 909 | 18 | 134 |
| r43m |
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Workout Graph
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