Ben Morris v1250m/r...8 row
8,000m
Meters
31:05.4
Time
1:56.5
Pace
550
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:05.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 135 |
January 29, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 8,000m | 1:56.5 | 221 | 1060 | 24 | 147 |
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 21 | 129 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 27 | 149 |
| 5:04.2 | 1,250m | 2:01.6 | 194 | 968 | 22 | 134 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 27 | 157 |
| 5:04.8 | 1,250m | 2:01.9 | 193 | 964 | 22 | 137 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 29 | 161 |
| 5:05.9 | 1,250m | 2:02.3 | 191 | 957 | 22 | 143 |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 31 | 167 |
| r0m |
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Workout Graph
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