Ben Morris v1250m/r...10 row
10,000m
Meters
38:53.8
Time
1:56.6
Pace
689
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:53.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 134 |
February 01, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.8 | 10,000m | 1:56.6 | 220 | 1058 | 24 | 147 |
| 5:09.8 | 1,250m | 2:03.9 | 184 | 933 | 21 | 127 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 27 | 150 |
| 5:05.9 | 1,250m | 2:02.3 | 191 | 957 | 21 | 135 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | 156 |
| 5:05.2 | 1,250m | 2:02.0 | 192 | 962 | 22 | 137 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 29 | 160 |
| 5:08.0 | 1,250m | 2:03.2 | 187 | 944 | 22 | 139 |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 30 | 163 |
| 5:08.4 | 1,250m | 2:03.3 | 186 | 941 | 22 | 138 |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 32 | 167 |
| r0m |
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Workout Graph
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