Ben Morris 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 135 |
February 05, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 24 | 146 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 134 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 147 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | 156 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 156 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 146 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 137 |
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Workout Graph
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