Ben Morris v1250m/r...10 row
10,000m
Meters
38:30.9
Time
1:55.5
Pace
697
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:30.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 141 |
February 08, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.9 | 10,000m | 1:55.5 | 227 | 1080 | 25 | 148 |
| 5:03.5 | 1,250m | 2:01.4 | 196 | 973 | 25 | 123 |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 29 | 150 |
| 5:03.1 | 1,250m | 2:01.2 | 196 | 975 | 23 | 134 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 28 | 158 |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 22 | 136 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 29 | 163 |
| 5:04.1 | 1,250m | 2:01.6 | 194 | 969 | 23 | 143 |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 31 | 165 |
| 5:04.7 | 1,250m | 2:01.8 | 193 | 965 | 23 | 144 |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 33 | 167 |
| r0m |
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Workout Graph
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