Ben Morris 49:23 row
11,224m
Meters
49:23.3
Time
2:12.0
Pace
681
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 126 |
February 09, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.3 | 11,224m | 2:12.0 | 152 | 823 | 19 | 116 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 91 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 110 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 113 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 120 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 120 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 131 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 120 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 123 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 123 |
| 49:23.3 | 1,047m | 2:05.7 | 176 | 905 | 22 | 116 |
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Workout Graph
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