Ben Morris 8000m row
8,000m
Meters
30:54.4
Time
1:55.9
Pace
552
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 134 |
February 12, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 8,000m | 1:55.9 | 225 | 1073 | 23 | 144 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 137 |
| 7:41.4 | 4,000m | 1:55.3 | 228 | 1084 | 24 | 145 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 23 | 149 |
| 7:46.6 | 8,000m | 1:56.6 | 221 | 1058 | 23 | 146 |
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Workout Graph
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