Ben Morris 53:02 row
11,690m
Meters
53:02.4
Time
2:16.1
Pace
694
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 139 |
February 16, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.4 | 11,690m | 2:16.1 | 139 | 777 | 19 | 119 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 97 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 120 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 131 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 120 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 123 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 126 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 127 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 113 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 123 |
| 50:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 134 |
| 53:02.4 | 505m | 3:00.5 | 59 | 504 | 23 | 98 |
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Workout Graph
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