Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:58.8
Time
2:04.9
Pace
764
Calories
131
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 52:58.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 135 |
February 18, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 12,000m | 2:04.9 | 179 | 917 | 18 | 131 |
| 24:44.7 | 6,000m | 2:03.7 | 185 | 935 | 19 | 132 |
| 25:14.1 | 6,000m | 2:06.1 | 174 | 899 | 18 | 131 |
| r28m |
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Workout Graph
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