Ben Morris 3x30:00/5:00r row
21,613m
Meters
1:30:00.0
Time
2:04.9
Pace
1376
Calories
132
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,740m |
| Overall Time | 1:45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 132 |
February 20, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,613m | 2:04.9 | 180 | 917 | 20 | 132 |
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 20 | 130 |
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 21 | 132 |
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 20 | 136 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.