Ben Morris 55:22 row
12,211m
Meters
55:22.1
Time
2:16.0
Pace
724
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 978 |
| Drag Factor | 133 |
February 23, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.1 | 12,211m | 2:16.0 | 139 | 778 | 17 | 119 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 96 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 95 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 103 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 | 111 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 124 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 126 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | 127 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 118 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 125 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | 126 |
| 55:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 145 |
| 55:22.1 | 61m | 3:01.1 | 59 | 502 | 13 | 139 |
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