Ben Morris 54:59 row
11,984m
Meters
54:59.9
Time
2:17.6
Pace
698
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 993 |
| Drag Factor | 134 |
March 02, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.9 | 11,984m | 2:17.6 | 134 | 761 | 17 | 110 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 90 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 103 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 106 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 16 | 106 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 110 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 112 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 16 | 110 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 119 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 121 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 137 |
| 54:59.9 | 1,032m | 2:25.3 | 114 | 692 | 22 | 96 |
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Workout Graph
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