Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:21.3
Time
2:03.3
Pace
774
Calories
133
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 52:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 135 |
March 04, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.3 | 12,000m | 2:03.3 | 186 | 941 | 18 | 133 |
| 24:23.0 | 6,000m | 2:01.9 | 193 | 964 | 18 | 133 |
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 18 | 133 |
| r32m |
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Workout Graph
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