Ben Morris v1250m/r...10 row
10,000m
Meters
39:06.5
Time
1:57.3
Pace
683
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:06.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 133 |
March 10, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.5 | 10,000m | 1:57.3 | 217 | 1045 | 23 | 144 |
| 5:05.9 | 1,250m | 2:02.3 | 191 | 957 | 19 | 121 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 26 | 146 |
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 20 | 131 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 27 | 153 |
| 5:06.5 | 1,250m | 2:02.6 | 190 | 953 | 22 | 135 |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 28 | 156 |
| 5:08.5 | 1,250m | 2:03.4 | 186 | 941 | 22 | 139 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | 160 |
| 5:07.8 | 1,250m | 2:03.1 | 188 | 945 | 22 | 142 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 31 | 163 |
| r0m |
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Workout Graph
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