Ben Morris 2x6000m/1:30r row
12,000m
Meters
50:07.4
Time
2:05.3
Pace
761
Calories
127
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 53:07.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 137 |
March 11, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 12,000m | 2:05.3 | 178 | 912 | 18 | 127 |
| 24:45.7 | 6,000m | 2:03.8 | 184 | 934 | 18 | 126 |
| 25:21.7 | 6,000m | 2:06.8 | 172 | 890 | 18 | 129 |
| r34m |
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Workout Graph
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