Ben Morris v1250m/r...12 row
12,000m
Meters
46:40.2
Time
1:56.6
Pace
824
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 46:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 135 |
March 17, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.2 | 12,000m | 1:56.6 | 220 | 1058 | 23 | 146 |
| 5:04.5 | 1,250m | 2:01.8 | 194 | 966 | 20 | 126 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 26 | 147 |
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 21 | 130 |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 26 | 152 |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 21 | 139 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 27 | 157 |
| 5:04.8 | 1,250m | 2:01.9 | 193 | 964 | 21 | 140 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 27 | 158 |
| 5:06.4 | 1,250m | 2:02.5 | 190 | 954 | 22 | 141 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 28 | 159 |
| 5:05.8 | 1,250m | 2:02.3 | 191 | 958 | 22 | 145 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | 164 |
| r0m |
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Workout Graph
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