Ben Morris 43:43 row
9,069m
Meters
43:43.1
Time
2:24.6
Pace
518
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 135 |
March 23, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.1 | 9,069m | 2:24.6 | 116 | 698 | 17 | 98 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 86 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 90 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 | 104 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 15 | 60 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 114 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 88 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 114 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 115 |
| 43:43.1 | 810m | 2:17.7 | 134 | 761 | 18 | 112 |
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Workout Graph
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