Ben Morris v1250m/r...12 row
12,000m
Meters
46:52.7
Time
1:57.1
Pace
822
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 46:52.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 135 |
March 24, 2021 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.7 | 12,000m | 1:57.1 | 217 | 1048 | 22 | 147 |
| 5:06.6 | 1,250m | 2:02.6 | 190 | 953 | 20 | 127 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 26 | 148 |
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 20 | 130 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 27 | 153 |
| 5:06.2 | 1,250m | 2:02.4 | 190 | 955 | 21 | 136 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 26 | 157 |
| 5:07.0 | 1,250m | 2:02.8 | 189 | 950 | 21 | 140 |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 27 | 159 |
| 5:07.8 | 1,250m | 2:03.1 | 188 | 945 | 21 | 145 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 27 | 160 |
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 22 | 146 |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 29 | 166 |
| r0m |
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Workout Graph
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