Ben Morris v1250m/r...12 row
12,000m
Meters
47:51.0
Time
1:59.6
Pace
805
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 47:51.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 135 |
March 31, 2021 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.0 | 12,000m | 1:59.6 | 204 | 1003 | 22 | 148 |
| 5:09.4 | 1,250m | 2:03.7 | 185 | 935 | 19 | 127 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 25 | 149 |
| 5:06.6 | 1,250m | 2:02.6 | 190 | 953 | 20 | 138 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 26 | 155 |
| 5:13.7 | 1,250m | 2:05.4 | 177 | 909 | 20 | 138 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | 157 |
| 5:17.8 | 1,250m | 2:07.1 | 170 | 886 | 20 | 139 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | 160 |
| 5:17.5 | 1,250m | 2:07.0 | 171 | 888 | 21 | 145 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | 163 |
| 5:26.6 | 1,250m | 2:10.6 | 157 | 840 | 21 | 146 |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 28 | 166 |
| r0m |
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Workout Graph
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