Ben Morris v1250m/r...12 row
12,000m
Meters
48:01.1
Time
2:00.0
Pace
799
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 48:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 137 |
April 20, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 12,000m | 2:00.0 | 202 | 996 | 22 | 144 |
| 5:06.3 | 1,250m | 2:02.5 | 190 | 954 | 20 | 127 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 28 | 148 |
| 5:08.7 | 1,250m | 2:03.4 | 186 | 939 | 21 | 135 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 26 | 150 |
| 5:16.3 | 1,250m | 2:06.5 | 173 | 894 | 21 | 135 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | 155 |
| 5:17.1 | 1,250m | 2:06.8 | 172 | 890 | 21 | 139 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 27 | 155 |
| 5:19.0 | 1,250m | 2:07.6 | 168 | 879 | 21 | 141 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 27 | 156 |
| 5:18.1 | 1,250m | 2:07.2 | 170 | 884 | 21 | 140 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 28 | 156 |
| r0m |
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Workout Graph
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