Ben Morris 3x20:00/2:00r row
14,410m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
123
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,463m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 135 |
May 04, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,410m | 2:04.9 | 180 | 918 | 19 | 123 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 19 | 118 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 19 | 127 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 19 | 124 |
| r53m |
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Workout Graph
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