Ben Morris v1250m/r...12 row
12,000m
Meters
47:12.4
Time
1:58.0
Pace
812
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 47:12.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 132 |
May 12, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.4 | 12,000m | 1:58.0 | 213 | 1032 | 23 | 143 |
| 5:07.8 | 1,250m | 2:03.1 | 188 | 945 | 21 | 119 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 26 | 139 |
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 21 | 127 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 26 | 147 |
| 5:07.7 | 1,250m | 2:03.0 | 188 | 946 | 21 | 131 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 26 | 151 |
| 5:08.1 | 1,250m | 2:03.2 | 187 | 943 | 21 | 137 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 28 | 158 |
| 5:06.7 | 1,250m | 2:02.6 | 190 | 952 | 22 | 144 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 29 | 161 |
| 5:07.9 | 1,250m | 2:03.1 | 187 | 944 | 22 | 146 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 31 | 165 |
| r0m |
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Workout Graph
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