Ben Morris 3x20:00/2:00r row
14,432m
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
134
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,482m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
May 20, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,432m | 2:04.7 | 180 | 920 | 18 | 134 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 18 | 134 |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 18 | 133 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 19 | 135 |
| r50m |
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Workout Graph
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