Ben Morris v1500m/3:00r...6 row
6,000m
Meters
23:11.9
Time
1:55.9
Pace
418
Calories
151
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 38:11.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 137 |
June 30, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.9 | 6,000m | 1:55.9 | 224 | 1071 | 25 | 151 | |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 21 | ||
| r: 3:00 | 74m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 30 | 144 | |
| r: 3:00 | 78m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 30 | 153 | |
| r: 3:00 | 88m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 32 | 159 | |
| r: 3:00 | 70m | ||||||
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 34 | 166 | |
| r: 3:00 | 113m | ||||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 20 | 135 | |
| r423m |
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Workout Graph
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