Ben Morris 3x20:00/2:00r row
14,423m
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
128
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,495m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 135 |
July 05, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,423m | 2:04.8 | 180 | 919 | 19 | 128 |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 20 | 128 |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 19 | 127 |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 20 | 131 |
| r72m |
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Workout Graph
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