Ben Morris v1500m/2:00r...8 row
6,000m
Meters
22:32.0
Time
1:52.6
Pace
436
Calories
153
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 36:32.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 136 |
July 07, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.0 | 6,000m | 1:52.6 | 245 | 1142 | 25 | 153 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 22 | 126 | |
| r: 2:00 | 75m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 152 | |
| r: 2:00 | 84m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 156 | |
| r: 2:00 | 56m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 161 | |
| r: 2:00 | 72m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 165 | |
| r: 2:00 | 70m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 166 | |
| r: 2:00 | 81m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 167 | |
| r: 2:00 | 105m | ||||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 20 | 138 | |
| r543m |
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Workout Graph
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