Ben Morris 2x30:00/2:00r row
14,248m
Meters
1:00:00.0
Time
2:06.3
Pace
897
Calories
133
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,289m |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 133 |
July 13, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,248m | 2:06.3 | 174 | 897 | 19 | 133 |
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 20 | 132 |
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 19 | 134 |
| r41m |
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Workout Graph
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