Ben Morris v1500m/3:00r...6 row
6,000m
Meters
22:47.6
Time
1:53.9
Pace
429
Calories
152
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 37:47.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 138 |
July 14, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.6 | 6,000m | 1:53.9 | 236 | 1113 | 24 | 152 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 20 | 124 | |
| r: 3:00 | 61m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 29 | 151 | |
| r: 3:00 | 43m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 29 | 160 | |
| r: 3:00 | 56m | ||||||
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 30 | 165 | |
| r: 3:00 | 50m | ||||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 33 | 171 | |
| r: 3:00 | 92m | ||||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 21 | 141 | |
| r302m |
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Workout Graph
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