Ben Morris 3x20:00/2:00r row
14,134m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
138
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,219m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 137 |
August 23, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,134m | 2:07.3 | 169 | 883 | 18 | 138 |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 18 | 143 |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 19 | 136 |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 19 | 135 |
| r85m |
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Workout Graph
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