Ben Morris v1500m/2:00r...8 row
6,000
Meters
22:46.8
Time
1:53.9
Pace
427
Calories
160
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 36:46.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 138 |
August 24, 2021 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.8 | 6,000 | 1:53.9 | 237 | 1124 | 26 | 160 | |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 954 | 23 | 131 | |
| r: 2:00 | 63 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | 160 | |
| r: 2:00 | 65 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 163 | |
| r: 2:00 | 71 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | 167 | |
| r: 2:00 | 56 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 32 | 170 | |
| r: 2:00 | 65 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | 171 | |
| r: 2:00 | 60 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | 171 | |
| r: 2:00 | 84 | ||||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 859 | 21 | 147 | |
| r464 |
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Workout Graph
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