Ben Morris 3x20:00/2:00r row
14,142m
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
130
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,248m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 135 |
August 31, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,142m | 2:07.2 | 170 | 884 | 20 | 130 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 20 | 130 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 20 | 130 |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 20 | 130 |
| r106m |
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Workout Graph
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