Ben Morris v1500m/2:00r...8 row
6,000m
Meters
22:25.9
Time
1:52.1
Pace
437
Calories
160
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 36:25.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 135 |
September 01, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.9 | 6,000m | 1:52.1 | 248 | 1153 | 26 | 160 | |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 21 | 134 | |
| r: 2:00 | 62m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 161 | |
| r: 2:00 | 71m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 165 | |
| r: 2:00 | 73m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 167 | |
| r: 2:00 | 68m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 169 | |
| r: 2:00 | 76m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 171 | |
| r: 2:00 | 74m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 170 | |
| r: 2:00 | 62m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 22 | 150 | |
| r486m |
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Workout Graph
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